What is Food Pharmacy?

How It Works

If physicians can prescribe more than $300B in prescriptions drugs per year, at what point can physicians begin to prescribe food to prevent, not treat, disease?

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Why You Should Care

And How You Can Live a Healthier Life
In essence, I strongly believe that the quality of calories that you consume is significantly more important to your health than the quantity of calories that you consume. In other words, I do NOT recognize "calorie counting" as a legitimate means of explaining or understanding the complexity of nutrition. What you eat is often more important than how much you eat.

Nutritional Philosophy


Natural vs. Processed Foods

In essence, I strongly believe that the quality of calories that you consume is significantly more important to your health than the quantity of calories that you consume. In other words, I do NOT recognize "calorie counting" as a legitimate means of explaining or understanding the complexity of nutrition. What you eat is often more important than how much you eat.

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Explore the Menu

Choose Your Weekly Menu Based on Your Preferences
Kale Salad

This must be the best demo recipe I have ever seen. I could eat this every single day.This must be the best demo recipe I have ever seen. I could eat this every single day.

Prep: 20 mins
Cook: 15 mins
Serves: 10+ servings
Pear Salad

This spinach salad speaks to all the wonderful autumnal flavors of the Pacific Northwest. The new crop of bronzed Bosc pears is piled high at the farmers' market.

Prep: 20 mins
Cook: 15 mins
Serves: 10+ servings
Spinach Salad

This must be the best demo recipe I have ever seen. I could eat this every single day.This must be the best demo recipe I have ever seen. I could eat this every single day.

Prep: 20 mins
Cook: 15 mins
Serves: 10+ servings


Patient Education

Empowering people to realize they can positively impact their own life
Movies
Available on Youtube and Netflix
fedup
Fed Up (2014)
An eye-opening examination of the causes of childhood obesity, a growing medical issue in America.

foodinc
Food Inc. (2008)
An investigation at the food industry's harmful effects on human health and the environment.


bigfatfiasco
Big Fat Fiasco (2010)
Learn to tell good science from bad science, and laugh while you learn how the misguided fear of saturated fat created a nation of obese diabetics.

Books
Too busy to read? Listen while you commute.

       

       

       
Scientific Research
Make your own informed decisions
fedup
Express Trial (2014) An eye-opening examination of the causes of childhood obesity, a growing medical issue in America.

foodinc
DURATION Trial. (2008)
An investigation at the food industry's harmful effects on human health and the environment.


bigfatfiasco
Type II Diabetes Study (2010)
Learn to tell good science from bad science, and laugh while you learn how the misguided fear of saturated fat created a nation of obese diabetics.

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